Workshop Syllabus


The Astral Dynamics Practical Intensive

INTRODUCTION

  • Hello and Welcome
  • Robert Bruce Personal Introduction
  • Bob Felix Personal Introduction
  • Establishing a foundation for this course: Important Recommendations
  • Introduction to the Journeys Out of the Body CD Series
  • Extra Practices

SESSION ONE

  • Stimulation and development of the energy body, and the role it plays in achieving an OBE
  • Why the skill of visualization is not needed for successful energy work
  • Learning basic energy work techniques
  • Finer energy work and body awareness actions
  • The Brushing Action
  • The Stirring Action
  • The Wrapping Action
  • Whole Body Approach to Energy Work
  • Universal uses of Body Awareness Tactile Imaging
  • Physical Relaxation and Mind Taming as Critical OBE Conditions
  • Using the Relaxation CD
  • Mind taming techniques
  • Important tip when using relaxation for induction of altered states (the Slight Discomfort method)
  • OBE exit sensations
  • Session One Practice
  • General Guidelines on Energy Work
  • Awareness Belly Breathing and Calming the Mind

SESSION TWO

  • Welcome and Review
  • Energy Body - Energy Centres and Storage Areas
  • Energy Work: Whole Limbs
  • OBE Exit Sensations
  • Astral Sounds
  • Sleep Paralysis and the Mind Split Effect
  • Session Two Practice
  • Printable version of Session Two Practice
  • Astral Sounds Summary
  • The Memory Download Problem
  • Lucid Dreaming
  • Safety Concerns about Astral Projection
  • Related Reading from Astral Dynamics

SESSION THREE

  • Welcome and Review
  • Awareness Hands
  • Tearing Body Awareness Action
  • Using energy balls
  • Energy ball body awareness action demonstration
  • Extra Practices: Spot Focus Exercise
  • The Mind Awake Body Asleep State
  • Lucid Dreaming Induction Techniques
  • Introduction to the Condition A CD
  • Steps for Using Lucid Dreaming Induction Techniques
  • Session Three Practice
  • Printable version of Session Three Practice
  • Related Reading from Astral Dynamics

SESSION FOUR

  • Welcome and Review
  • Expanding Energy Work with Limbs - Stimulating Body Sides
  • Most Common Energy Sensations
  • Brilliant Light Cleansing Ball
  • Altered State Induction Techniques
  • If you are new to inducing altered states of consciousness
  • Holding on to an altered state
  • Session Four Practice
  • Extra Practices: The Clock Exercise
  • A word on the practices given in these sessions
  • Printable Version of Session Four Practice
  • Related Reading from Astral Dynamics

SESSION FIVE

  • Welcome and Review
  • The Structure of the Energy Body
  • Stimulating the Primary Energy Centers
  • Primary Energy Center Sensations
  • Spine and Central Channel Bounce Actions
  • Introduction to the Condition B CD
  • Session Five Practice
  • Printable version of Session Five Practice
  • Energy Work with Primary Energy Centers
  • Related Reading from Astral Dynamics

SESSION SIX

  • Some possible side effects of Energy Work
  • The Whole-Body Bounce / Intention and Energy Work
  • More on the structure of the Energy Body
  • Energy Raising Methods
  • Summary of the Full Body Circuit Action
  • Practice for Energy Raising Methods
  • Session Six Practice
  • Printable version of Session Six Practice
  • Related Reading from Astral Dynamics

SESSION SEVEN

  • Welcome and Review
  • Extra Chakra Stimulation Methods
  • OBE Exit Methods
  • Astral Dimensions
  • The OBE Recall Problem and Mind-Split Phenomenon
  • Introduction to the Condition C CD
  • Session Seven Practice
  • Printable version of Session Seven Practice
  • Steps for using the Mind Bridge method
  • Related Reading from Astral Dynamics

SESSION EIGHT

  • Welcome and Review
  • The Plank Method
  • More on Energy Centers
  • Exteriorizing Body Awareness
  • OBE Exit Methods
  • Astral Sight
  • Ideal OBE Conditions
  • Maximizing OBE Success
  • Astral Phasing with Affirmation OBE Technique
  • Steps for Using Astral Phasing with Affirmation OBE Technique
  • Some suggested affirmations
  • Session Eight Practice
  • Printable version of Session Eight Practice
  • The Plank Method
  • Related Reading from Astral Dynamics

SESSION NINE

  • Astral Projection Methods
  • Typical OBE Exit Problems
  • Low-Power Astral Projection
  • OBE Re-Entry
  • Grounding
  • Introduction to the Condition D CD
  • Session Nine Practice
  • Printable version of Session Nine Practice
  • Related Reading from Astral Dynamics

SESSION TEN

  • Bringing it all together - PAPI Workshop Review
  • About the Astral Environment
  • Moving in the Astral
  • Farther Astral Planes
  • Astral Phasing
  • Thinking and Acting Spiritually
  • Session Ten Practice
  • Kundalini Awakening
  • Related Reading from Astral Dynamics