Workshop Syllabus


Lucid Dreaming for Beginners

INTRODUCTION

  • Introduction to Lucid Dreaming
  • Why Learn to be Lucid in Your Dreams?
  • The Idea of Control in Lucid Dreams

SESSION ONE

  • Improving Your Dream Recall
  • Improving Your Dream Recall - Written Instructions
  • Frequently Asked Questions About Lucid Dreaming
  • Reality-Creating Principles in Lucid Dreams
  • Setting an Intention and Asking Questions in Lucid Dreams
  • Lucid Dreaming Practice
  • Lucid Dreaming Induction Technique - Suggestion
  • Lucid Dreaming Induction Technique - Finding Your Hands in a Dream

SESSION TWO

  • Levels of Lucidity in Lucid Dreams
  • Beliefs in Lucid Dreams
  • Using Mental Energy
  • Lucid Dreaming Induction Techniques
  • Lucid Dreaming Induction Technique - MILD
  • Lucid Dreaming Induction Technique - WBTB
  • Lucid Dreaming Induction Technique - WILD

SESSION THREE

  • Creating a Stable Lucid Dream
  • Moving in Lucid Dreams
  • Moving in Lucid Dream Space
  • Creating 'Experience'
  • Lucid Dream Examples and Their Lessons for Lucid Dreamers
  • Waking Activities that Assist Lucid Dreaming

SESSION FOUR

  • Emotions in Lucid Dreams
  • Using Lucid Dreams for Emotional Healing
  • Interacting with Others in Lucid Dreams: Dream Figures
  • Active Imagination and Lucid Dreaming
  • Active Imagination - Instructions
  • Active Imagination - Guided Exercise (Downloadable audio file)